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DASH Diet For Dummies
Quick And Healthy Cooking For Dummies Book Download Free
Author: Sarah Samaan,Rosanne Rust,Cynthia Kleckner
Publisher: John Wiley & Sons
ISBN: 1118880846
Category: Health & Fitness
Page: 368
View: 8549
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Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.
Christmas Cooking For Dummies
Author: Dede Wilson
Publisher: John Wiley & Sons
ISBN: 1118069706
Category: Cooking
Page: 358
View: 1589
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Quick And Healthy Cooking For Dummies Book Download Full
Look no further for tips and recipes for whipping up a dazzling array of delicious holiday meals — without stress! Christmas is the biggest holiday of the year -- and Americans traditionally love to celebrate the season with food, food, and more food. This easy guide shows cooks of every generation how to plan and prepare scrumptious seasonal treats. It includes: 100 delicious recipes for hassle-free holiday meals, including Warm White Bean Dip, Four-Cheese Spinach Lasagne, and Chocolate Truffle Tart Tips, checklists, and charts, plus step-by-step guides and shopping lists for special holiday meals, including a Christmas Tree-Trimming Party A special section on Christmas decorating and food gifts from the kitchen 16 pages of color photos featuring holiday meal recipes and kitchen-made gifts and decorations